Aromatherapy: Uses and Benefits
Let's discuss the use of aromatherapy in different healing treatment. From maintaining a healthy lifestyle to finally giving you a beautiful, soft and glowing skin, aromatherapy has a myriad of benefits to offer on an everyday basis. Here we have a list of articles to provide information about aromatherapy. If you hold the interest in Aromatherapy and its uses with astrology, you can read the articles mentioned below.
What is Aromatherapy?
Aromatherapy refers to a range of complementary, alternative and traditional therapies that use essential oils and other aromatic plants. It is the practice of using plant oils, including essential oils, for physical, mental, and psychological well-being. Essential oils, the pure essence of a plant, have been used to provide rejuvenation, relaxation, and healing of the human body.
A pure form of holistic therapy, aromatherapy helps to provide you soul-searching experience to be mindful and to reconnect with yourself. The aromas experienced through essential oils and aromatherapy give your body and mind a mesmerizing effect.The dynamic effect is experienced through the sense which is governed by the deepest parts of the brain, instincts, thoughts and emotions. On a physical level, essential oils help to ease headaches, body aches and pains, improve blood circulation, ease congestion and act as a strong antioxidant.
How does Aromatherapy help you?
When essential oils are applied to the body they are absorbed into the body fluids via sweat glands and hair follicles where they not only help to ward off bacterias and viruses but also stimulate the body's immune system, thereby showing resistance to attack further.
Some essential oils are applied to boost blood circulation level and effectively eliminate toxins from the body. There are a handful of essential oils that help to promote new cell growth and encourage the body's natural ability to rejuvenate. Each essential oil has its own properties and aroma, showing a myriad of benefits which are unique to itself.
What are the Benefits of Aromatherapy?
Aromatherapy has been used in connection with improving skin problems, along with more serious health disorders. Research shows that people with the following health conditions can likely benefit from aromatherapy:
- Stress, hypertension, and depression
- Muscle pain
- Chronic stress or anxiety
- Joint pain
- Blood sugar fluctuations
- Skin problems or disorders, including bites, rashes, bruising, cellulite or acne
- Respiratory infections
- Digestive upset
- PMS or menopause symptoms
- Insomnia and trouble sleeping
Aromatherapy and Astrology
Aromatherapy and astrology are interconnected with each other. You can potentially integrate the benefits of aromatherapy into what you know about yourself and your loved ones. For example, by knowing the common traits associated with your astrological sign, you can discover some of the positive attributes as well as the challenges that you may face. With the help of essential oils, you can channelize your energies towards overcoming your physical health issues.
Essential Oils as per your Zodiac Sign:
|Essential oil for Aries - Rosemary||Essential oil for Taurus - Rose|
|Essential oil for Gemini- Basil||Essential oil for Cancer - Blue Chamomile|
|Essential oil for Leo - Jasmine||Essential oil for Virgo - Lavender|
|Essential oil for Libra- Geranium||Essential oil for Scorpio- Patchouli|
|Essential oil for Sagittarius - Black Pepper||Essential oil for Capricorn - Vetiver|
|Essential oil for Aquarius - Neroli||Essential oil for Pisces - Melissa|
Aromatherapy can be Performed in Several Different Ways:
- Soaking in an oil-infused bath
- Rubbing/applying essential oils directly onto the skin
- Receiving massage therapy using essential oils
- Inhaling essential oils through the nostrils directly off of a cloth or from the bottle
- Diffusing a combination of essential oils directly into the air
According to the research when people use aromatherapy oil candles in their homely space and outdoor place, they tend to forget all their tensions and worries. Applying or rubbing natural products containing oils to their body or adding essential oils directly to a soaking bath/warm shower will help to promote anger management, improved blood circulation, healthy skin, and disease-free life. So, let's read what types of plants produce popular essential oils.
- Fennel seeds
- Zest from fruits such as oranges, grapefruit or lemon
- Flowers, including rose or geranium
- Resin from frankincense trees
- Herbs like rosemary, thyme, oregano or peppermint
- Leaves from eucalyptus plants
- Grasses, such as lemongrass
- Wood or bark from trees including cedar or pine
- Roots from ginger
Best Way to Handle Stress, Migraine, and Headache
With the use of essential oils, you can enjoy the benefits of aromatherapy in the comfort of your own homely space. With the help of therapeutic treatment, you can find a moment to experience the perfect ambiance with a massage and shower oil and enjoy a moment of mindfulness. You can experience the therapeutic treatment with aromatherapy products such as candles or pure essential oils to create the perfect scented ambiance.
We have been using plant extracts for exquisite and natural healing powers. Essential oils are rich in botanical activity and work at a cellular level to keep the skin soft, radiant and youthful. By harnessing the therapeutic properties of aromatherapy, we can improve our lifestyle and make it more relaxing and stress-free.
Below is a table for the benefits of essential oils:
Essential Oils to Add Spark to your Love Life
Essential OIls to Use During Festivals
Essential Oils to Reduce Stretch Marks
Essential Oils to Handle Stress
Essential OIls for Cuts and Abrasions
Essential Oils to Help Bronchitis
Essential Oils to Help You Sleep Better
Essential Oils to Treat Psoriasis
Essential Oils for Migraines & Headaches
Essential Oils for Sore and Aching Feet
What are Carrier Oils?
Have you ever experienced a deep-tissue massage? After a hectic day at work, preparing the meal, managing the hundreds of responsibilities, there is nothing better than indulging in the soothing therapeutic massage. You can also take your massage to the next level by adding aromatherapy treatment with homemade essential oils.
Oils extracted from the seeds, kernels, fruits, and nuts of a botanical are known as carrier oils. They are varied in fragrance and color based on the plant and refinement process. Liquidy oils like almond and olive oil contain unsaturated fats, and oils like coconut oil higher in saturated fats will be solid at room temperature.
Benefits of Carrier Oils
- Improve your massage experience
- Promote stress-free life
- Fasten blood circulation
- Improved metabolism
- Soft and smooth skin
- Repair of tissues
Best Carrier Oils for Massage
Oily, Acne-proneGrapeseed, Jojoba, Neem
Dry, Aging, DamagedAvocado, Calendula, Jojoba, Sweet Almond, Olive,
NormalJojoba, Sunflower, Sweet Almond, Apricot Kernel
SensitiveAvocado, Calendula, Kukui Nut, Rice Bran, Apricot Kernel, Grapeseed,
Eczema, PsoriasisJojoba, Kukui Nut, Neem, Olive, Sweet Almond, Avocado, Evening Primrose, Calendula, Rosehip, Sea Buckthorn
Burns, Bruises, Cuts, Scrapes & StingsArnica, Comfrey, Rosemary, St. John's Wort
Best Ways to Use Essential Oils
A nebulizer is one of the common instrument used to release a strong amount of essential oils. When essential oils are released, they give you a pure and undiluted fragrance. Many people who lack sleep are very sensitive to the light so it's important to use a diffuser that allows you to turn off the light.
Benefits of Nebulizing Diffusers
- Purifying the air
- Provides you a sound sleep
- Reduce dirt and dust
- Awaken your mind
- Boost your mental power
- Doesn't add humidity and moisture to space
- Experience powerful and pure aroma
Oil diffusers are considered as the harbingers of the essence of natural beauty and well-being. The ancient history of essential oil diffusers can be traced back from the history of aromatherapy, a therapeutic massage which uses alternative ways of healing treatment by the use of essential oils, applied, rubbed, inhaled or smoked. The use of essential oils goes back in time of the ancient civilizations of Rome, China, and Egypt.
Benefits of Oil Diffuser
- Helps you breathe fresh air
- Helps you get rid of illness
- Improve your mood
- Helps you in relaxation and rejuvenation
- Pain reliever
- Enlighten your mind
- Helps you in improving cognitive function
- A safer alternative to candles and incense sticks
Difference between Oil Diffuser and Nebulizers
Powerful and beautiful, both are aromatherapy instruments ideal for professionals, individuals, and businesses. They use nothing but a combination of hand-blown pyrex glass and pressurized air.
- All nebulizers are diffusers, but not all diffusers are nebulizers
- A diffuser uses evaporated water to release essential oils into the air, while nebulizer releases the essential oils into a gas like state.
Awaken Your Mind with Aromatherapy
Whether you are tired or stressed after a hectic day at work, all you need is a sound sleep at your homely space or personal place. If you are one of those people who goes to the office every other day and looking for a peace of mind at your open space, then, aromatherapy is one of the solutions to your dire problem.
We, as humans, suffer from a handful of health problems. In this world with chaos, stress, and tension, all we need is love, relaxation, and a free-spirited being. Tired of being a tech-machine, people want a break from the chaotic urban life of rat race. So, giving their body and skin a spiritual experience, aromatherapy is everything that people need to embark a new journey of enlightenment, healing, and rejuvenation.
If you are a busy person who doesn't have time to go on a trip after a month or so, then, why not to take help of therapeutic treatment, aromatherapy. It not only helps to make you aware of your own self but it also heals your body from within. Mental, psychological, and emotional healing is as important as physical healing, so if you are suffering from any health disorder or anger issues, then, you need to try this therapeutic treatment. It not only promises to make your skin glowing and radiating, but it repairs your cell tissues to make you look young and healthy for a lifetime.
Aromatherapy oils can have both sedative and stimulant effects. They can have positive effects on the central nervous system and immune system. Recently, a study conducted using functional imaging scans has shown that essential aromatherapy oils have fruitful effects on the primitive region in the brain known as the limbic system, which helps control both mental, emotional, and behavioral activities.
The key to achieving best results from therapeutic massage, aromatherapy is to use pure oils rather than those with synthetic ingredients or fragrances. The effectiveness of aromatherapy always depends on the high-quality essential oils.
Aromatherapy for Youthful and Soft Skin
Who doesn't want to have a soft and radiating skin? Not everyone is blessed with a beautiful and glowing skin. Whether you are a man or a woman, every single being is possessive when to comes to their skin. Taking care of your body and skin is more like an everyday ritual which we need to perform before going out for a day or before going to bed for the night.
When we talk about skincare and anti-aging beauty, aromatherapy plays an integral role in making you look young and glowing. Regardless of what age you are at, if you are following the principles of therapeutic massage, you can achieve timeless beauty. If you want to be the mode of attraction in a crowd, then you need to discover all the hidden secrets of essential oils.
Firstly, it is important to recognize your skin and hair type. Each plant's essential oils provide a myriad of countless therapeutic benefits, so knowing about your skin type will help you achieve fruitful results with the appropriate essential oils.
Maintaining a healthy lifestyle
Intake of fresh and green vegetables can help you lead a healthy lifestyle. Taking care of your diet plan and adhering to a strict diet is the first step to having beautiful and healthy skin. The next step that can help you get blemish-free, glowing skin is aromatherapy. You will be surprised to know the magical effects of essential oils that not only help to soothe aging, but also treat injured, dry, and acne-prone skin. The appropriate aromatherapy therapeutic massage can help reduce the wrinkles and fine lines, besides curing bee sting or bug bite.
Oil massages and perfumed candles
Very few are aware of the fact that aromatherapy skincare is another part of a holistic treatment that our body desires after a span or so. The essential oils that are used in aromatherapy massage treatment are absorbed entirely into the skin and steadily into the bloodstream where they flow through the whole body and have a magical effect.
Promote Cell Repairment
There are a handful of benefits of aromatherapy but before talking about the therapeutic massage treatment, you must understand some basic facts about your skin type. Most women suffer from the itchy, flaky, or dry skin. There are a myriad of simple yet effective solutions for dry skin, for example, keeping it hydrated and moisturized with a suitable natural oil helps to make you look young and glowing. Also, you can use aromatherapy massage to treat allergic skin.
Heal Acne Prone Area
If you are a woman, then you must feel the pain of having a pimple on the skin. Seeing your face in the mirror with a pimple shining brightly in an open space sounds no less than a nightmare. Acne and pimple are two of the problems that women want to save their faces from. Acne is a condition that occurs at the age of puberty. We, as women are always anxious to get rid of acne and with the help of aromatherapy, you can get rid of such unwanted skin problems. Treat your skin like a plumb baby and let it heal and rejuvenate. Cajeput and Tea tree oils are very effective in treating the problem of mild acne.
Vital oil like grape oil is one of the carrier oil that is rich in quality and a combination of carrier oil provides an effective treatment of mild acne. If you want to prepare toner at home, then with the help of effective oils, you can make a toner at home. To make a toner at home, it is recommended to blend some drops with rose water.
Ward Off Bacterias
A moisturizer, face wash, scrub and daily exfoliation can protect the skin from pollution and harsh weather, but the question is - to what extent? Moisture loss, cell damage, wrinkles, blemishes, dark spots, blackheads, pimples, are some of the common problems that we, as women, face everyday.
Every woman wants to flaunt a smooth and healthy skin, but how? Fret not, and trust the results of aromatherapy. Regular sessions and massage of essential oils can make your skin glowing, soft and healthy. The essential oils not only protect your skin from sun damage, pollution, and aging, but also from the penetration of grime, chemicals, and bacteria.
Oily skinDay cream : Lemon, lavender, basil, chamomile Night cream : Lavender, neroli, chamomile
Hyper-sensitive skinDay cream : Chamomile, lavender Night cream : Neroli, jasmine, rose, chamomile
AcneDay cream : Lemongrass, bergamot, lavender
Broken capillariesDay cream : Peppermint, lavender, lemon Night cream : Neroli, rose, chamomile
Dry skinDay cream : Neroli, geranium, rose Night cream : Ylang ylang, jasmine, rose, frankincense (known for its rejuvenating effect)
Normal skinDay cream : Lavender, rose Night cream : Rose, lavender, neroli
So, after discovering the magical benefits of aromatherapy, you must be thinking of trying out the same at your homely space or personal place. If you want to see your face glowing and body healthy, then, don't wait for any further and go and purchase the best essential oils from the online stores available online.